Watsu

[drakoshechka]

Недавно узнала о такой потрясающей телесной практике как Watsu (правильно на русском звучать будет как Ватсу? Или Вотсу?).
У нас такого нет, по крайней мере, я точно не слашала. Максимум, аквааэробика для беременных, но это совсем не то.




Watsu is a gentle form of body therapy performed in warm water, (around 35°C.) It combines elements of massage, joint mobilisation, shiatsu, muscle stretching and dance. The receiver is continuously supported while being floated, cradled, rocked and stretched. The deeply relaxing effects of warm water and nurturing support, combine with Watsu's movements, stretches, massage and point work, to create a bodywork with a range of therapeutic benefits and potential healing on many levels.
Moments of stillness alternate with rhythmical flowing movements, which free the body in ways impossible on land. The warm water relaxes the muscles and supports the spine. With this support and without the weight of the body, the spine, joints and muscles can be manipulated and freed in a way unique to water work. The effects include a very gentle, yet deep stretching and a release of muscular and joint restrictions, along with a state of deep relaxation, which encourages the release of stress and tensions.

Comments

[zhen-ka-ya.livejournal.com]

аааа! мне это делали. Э/то нечто. ЭХто просто так было здорово, что полчаса релакса я вспоминаю до сих пор, хотя прошло 4 года.